Strength and muscle will benefit you in many ways.
Where do you want to go? What is your motivation?

Becoming overall as strong as possible?

Reaching a certain goal?

Competetive powerlifting?

Finding compensation for a stressful job or education?
….

Status-Quo: Where do we start? What do we have to do?

Physical background, injuries in the past or restrictions?
Weaknesses in stability and mobility
and individual anatomy?

How are we gonna do it?

How much time do you want to invest?
How much energy are you willing to spend?
Which habits are you willing to change?

Your possibilities are mainly restricted by the work you want to put in, and that’s ok!
Just get a realistic idea of the circumstances you can sustain.

Consistency is the key and time is magic.

let´s go

Kraftdreikampf, Powerlifting, Training, Krafttraining, Trainer, Coach, Athletenbetreuung, Wien, Vienna, Coaching, Lara Lichtnecker, Lara Licht, Strengthengineering, strength